Learn to say no is key for success

Did you say yes to another party without really wanting to go? You know yourself and will go, even if the evening doesn’t bring you anything value? Maybe you don’t…

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Abilities that change life in less than 8h – #1 Meditation

In various books, the 10.000h rule circulates again and again to learn something new. It takes incredibly many hours to learn something really well from 0 on. Josh Kaufmann proves…

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Grenzenlos erfolgreich – Dr. Julian Hosp – Tag 1-7

Einleitung Dieses Buch handelt von Erfolg und wie jeder es selbst definieren kann. Für den einen ist erfolgreich sein ein großes Haus am Strand besitzen, für den anderen bekannt zu…

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Improvement Story – The conversation booster

In this post, I’ve collected my best, personally experienced, ice breaker questions for any kind of conversation. I use them for meetings while we wait for all to come in or…

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TOUGH MUDDER 2018 – From couch potato to a 16 km (10 miles) obstacle course in just two month

We all find challenges in our life, but take less of them, because of fear. My friend Marcel convinced me to begin jogging. I hated it in school. I did martial arts…

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